Maximize Your Flow

This past week, I had an insightful conversation with a fellow volleyball dad. After the usual small talk about which daughter is yours, traffic conditions, and work history, we shifted into a deeper conversation about health. He works as a surgeon, and we spoke at length about healthy eating and lifestyle. We discussed how restricted arteries can lead to high blood pressure, strokes, and other health complications.

I thought of my time working with paper machines, where calcium carbonate buildup could cripple entire systems. To prevent such blockages, the process piping had to be controlled with care. In much the same way, we tend to our daily hygiene by washing our bodies, brushing our teeth, and cleaning our ears to prevent infections and disease.

❌ But how often do we take steps to prevent the blockages that hinder our spirit?

The most dangerous buildup is not in pipes or arteries. It is in our spirit: ego, fear, negativity, and unhealthy associations that choke the flow of love, creativity, and integrity. These spiritual blockages can lead to increased stress and even mental breakdowns.

How often do we clear our minds to allow the unrestricted flow of universal consciousness?

This week, I challenge you to do a spiritual cleanse. These steps, acts of Love, Service, and Action, are the Golden Trifecta that keep your spirit flowing freely. Try these Golden Steps to clear blockages and maximize your flow:

✅ Do something special and sentimental for a loved one.

✅ Read and reflect on positive quotes that uplift and strengthen your spirit.

✅ Seek positive interactions and reflect on what you are grateful for in that moment.

Do this, and you will maximize your flow for longevity and well-being. That flow strengthens your spirit, your body, and your life. 💛✨

© Nuri Dimler 2025